YogManthan Blog
Stories, practices, and insights to inspire your wellness journey.
The Gentle Power of Pre-Natal Yoga: A Guide for Moms-to-Be
22 May 2025Pre-natal yoga is a beautiful way to nurture your body and mind through pregnancy. Discover safe movements, breathing techniques, and how YogManthan supports every mom-to-be with care and confidence.
Morning Yoga Rituals: How to Start Your Day with Energy and Clarity
22 May 2025Transform your mornings with simple yoga rituals designed to awaken your body, boost your mood, and set the right intention for your day. Discover YogManthan’s favorite sequences for every level.
5 Surprising Benefits of Daily Yoga Practice
22 May 2025Did you know daily yoga is more than just stretching? Here are 5 unexpected ways yoga can transform your mind and body, based on both ancient wisdom and modern science.