What is Asana?

“Asana is rooted in “asa” which means to take a seat, to become, to establish,to dissolve, to be grounded, to be firm, to be easy and to be comfortable.Asana is third limb of Ashtanga Yoga described in Maharishi Patanjali in Yogasutras.In Patanjali Yoga Sutra, the eightfold path is called Ashtanga, which literallymeans “eight limbs” (ashta=eight, […]