Yoga For Kids

Yoga for Children Yoga is an ancient Indian practice, which has been spread all over the world, and is even being revitalized in India itself. Yoga consists of certain postures (asanas), regulated breathing techniques (pranayama), hand poses (mudras), and meditation. There is experiential knowledge on which poses are appropriate for different bodily functions. Yoga’s positive […]

What is Asana?

“Asana is rooted in “asa” which means to take a seat, to become, to establish,to dissolve, to be grounded, to be firm, to be easy and to be comfortable.Asana is third limb of Ashtanga Yoga described in Maharishi Patanjali in Yogasutras.In Patanjali Yoga Sutra, the eightfold path is called Ashtanga, which literallymeans “eight limbs” (ashta=eight, […]