Cinnamon is full of healthy antioxidants, which can help protect and heal your body from various ailments.

For example, the body produces what are called free radicals, which are small molecules that arise when atoms are paired with unpaired electrons.
When this happens, free radicals start damaging other areas of the body, such as DNA, and cause cell deterioration.
If your body has enough antioxidants available, they will react safely with free radicals and prevent any cell damage to the body

YOG MANTHAN-BENIFITS OF CINNAMON

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