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Yoga for Immunity (Covid-19)

Yoga for Immunity (Covid-19)

What to practice During Covid 19 ? What is COVID 19? Coronavirus disease 2019 (COVID-19) is an infectious disease caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). (1) The disease was first identified in 2019 in Wuhan, the capital of Hubei, China, and has since spread globally, resulting in the 2019–20 coronavirus pandemic. (2) The disease is caused by…

Friendship Day

Friendship Day

YOG MANTHAN CELEBRATED FRIENDSHIP DAY IN UNIQUE WAY “Aim to make a positive difference in someone’s life every single day … including your own.” ~ Doe Zantamata “Life has taught me that respect, caring and love must be shared, for its only through sharing that friendships are born.” ~ Donna A. Favors Yog Manthan celebrated Friendship Day with underprivile children…

Kumbh Mela 2019

Kumbh Mela 2019

ArdhaKumbha at Prayag Raj 2019 India is land of festivals and festivals are celebrated in a huge, zeal and joyous manner with great warmth and passion. The Kumbh mela is held every three years and the location switches between four different locations – Prayag, Ujjain, Nasik and Haridwar. So, the mela returns to each location after a span of 12…

12 YOGA POSES FOR CHILDREN

12 YOGA POSES FOR CHILDREN

Yoga For Children Yoga is an ancient Indian practice, which has been spread all over the world, and is even being revitalized in India itself. Yoga consists of certain postures (asanas), regulated breathing techniques (pranayama), hand poses (mudras), and meditation. There is experiential knowledge on which poses are appropriate for different bodily functions. Yoga’s positive impact on the physical and…

KALESVARA MUDRA

KALESVARA MUDRA

What is Mudra? In Sanskrit, Mudra means “closure” or “seal”. Our body is made-up of Five Elements or Panchabhuta. Five elements are Earth (Prithvi), Water or Jal, Air or Vayu, Fire or Agni, Ether or Akasha. The thumb represents fire, while the index finger represents air, the middle finger represents ether, the ring finger represents earth, and the little finger…

Practice Yoga off the Mat

Practice Yoga off the Mat

What it means “Yoga off the mat?” When you don’t have time for on the mat (practice) reason may vary person to person. The other crucial part is how to carry essence of yoga out of the yoga class or yoga practice. How to live yoga instead of how to do Yoga?  Because yoga is a lifestyle and not a…

CHRISTMAS AT YOGMANTHAN

CHRISTMAS AT YOGMANTHAN

CELEBRATING CHRISTMAS WITH UNDERPRIVILEGED CHILDREN Yog Manthan celebrated Christmas’18 with underprivileged children. Entire program was very well organised.  They were welcomed by chandan abhishek at the gate. They were welcomed by Yog Manthan’s Founder & Gen Sec. Dr. Poonam Singh. Dr Poonam introduced children with the team of Yog Manthan and also spoke with them and provided knowledge & importance…

SURYA NAMASKAR (Sun Salutation)

SURYA NAMASKAR (Sun Salutation)

Namah Suryaya Shantaya Sarvarog Nivaarine/                                            Ayurarogya maisvairym dehidevah jagatpate// Oh! Lord Surya, ruler of the universe, you are the remover of all diseases, the repository of peace I bow to you. May you bless your devotees with longevity, health and wealth.(Adtiya Hridayam) WHAT IS SURYA NAMASKAR ? Surya Namaskar is Sanskrit name Surya means “Sun” and Namaskar stands for “Salutation”…

YOGA ASASNA

YOGA ASASNA

WHAT IS ASANA? Asana is rooted in “asa” which means to take a seat, to become, to establish, to dissolve, to be grounded, to be firm, to be easy and to be comfortable. Asana is third limb of Ashtanga Yoga described in Maharishi Patanjali in Yoga sutras. ASANA IN PATANJALI YOGA SUTRA In Patanjali Yoga Sutra, the eightfold path is…