I have a stiff body—can I Do Yoga?

Flexibility is not eligibility of Yoga. Yes! You are right for yoga. Yoga practice will help you become flexible physically & mentally both.

Do I have to practice empty stomach?

Yes, if you are practicing early in the morning after clearing your bowl. There should be 2-3 hours gap after your meals. 30 minutes gap after juice or liquids.

Should I do Yoga in during menstrual cycle?

Yes, you should practice restorative poses during periods. Avoid Inversions, deep twists and advance poses.

What should I wear in Yoga class?

You should wear light, loose fitting clothing. Cotton & linen would be good. You can have t shirt, shorts & yoga legging. It’s good to bring hand towel in class.

Can yoga help me lose weight?

Yes, Yoga can help you to lose weight. Stress, sedentary life style & food addictions are main reasons behind overweight. Yoga cleansing kriyas detoxes your body. Yoga helps in stress management & strengthens the body and tones your muscles.

What Ashtanga Yoga means?

In Patanjali Yoga Sutra, the eightfold path is called Ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. The eight limbs are as follows:- Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.